Compassionate and dedicated Yoga Instructor with 200-Hour Yoga Teacher Training and Trauma-Informed Yoga Certification and Somatic Healing Certification.

My work is entirely focused on helping people move out of chronic stress and survival mode, and back into their inherent physical and emotional peace. My journey into yoga and somatic healing began with a deep fascination for human behavioral psychology and the profound connection between the mind and the body, after a sudden and unexpected loss in my life. The passing of my first child’s father from suicide, really changed me and the way I was showing up in the world, that I did not like.I was the person who discovered him and its something that I will carry with me for the rest of my life. I was stressed, heart broken, and in shock; along with struggling with massive waves of grief. I developed and was diagnosed with PTSD because of this and struggled to even function in a world without him. But I knew I had to, not only for myself but for our beautiful daughter. It was after a very dark journey that I was introduced to yoga, its philosophy of life and the connection to oneself and a higher power; that I knew I had begun my healing journey. Stress and trauma can impact our lives in more ways than we know, showing up in ways we never thought were even possible. I learned that through intentional movement, breathwork, meditation and shadow work; that this path would not only help me to heal and become the highest version of myself, but I could also assist others on reconnecting with themselves as well, as I am proof of the healing aspects of both yoga and somatic healing.

Through intensive clinical study and professional instruction, I have trained my brain and my practice to understand exactly how trauma, anxiety, and daily life stressors manifest physically within our nervous systems. Through Sovereign Soul Yoga, I combine gentle, trauma-informed movement with strategic somatic exercises to help you safely peel back layers of chronic tension, calm an overactive mind, and build an unshakeable inner fortress of stability. I do not offer a generic workout environment. I provide a highly specialized, confidential, and deeply supportive space where you can drop your defense shields, reclaim command of your physical baseline, and safely rewrite your path toward long-term wellness.Whether you are navigating chronic anxiety, processing internal stress, or simply looking to build a resilient foundation for your mind and body, I am honored to collaborate with you on your path to physical sovereignty.

Core Expertise

• Private Yoga Instruction
• Small Group Facilitation
• Trauma-Informed Practices
• Mindfulness & Meditation
• Breathwork & Nervous System Regulation
• Wellness Coaching
• Workshop & Conference Facilitation
• Retreat Planning & Leadership
• Community Building

Professional Philosophy

"I believe yoga is a pathway to self-discovery, empowerment, and holistic well-being. My mission is to create safe and welcoming spaces where individuals can reconnect with themselves, cultivate resilience, and live with greater balance, purpose, and authenticity."

Cultivate your peace. Reclaim your sovereignty!